The Blog

Keep Calm You #sickbitch

I refuse to believe that things have to be hard or take a long time. I refuse to fall into the trap of things taking years to take off. I choose to be a leader, an inspiration, empowerment and create a movement. Just because the masses say that things have to happen in a certain timeframe, […]

I’m Calling Bullshit

Bullshit on this strategy that life is about creating yourself rather than finding yourself. For a long time, I believed this. So I went about listening to what the world and society consider to be success, because that’s what I wanted to create – SUCCESS. At any given moment, we’re told that we can create a […]

I Have A Confession To Make

AND IT’S BRUTAL (well, for me it is anyway). For as long as I can remember, health and fitness has been my number one value. Let’s face it, without health we don’t have much right?  I’ve always had an interest and passion for training, nutrition and physique transformation. Why some people stick with their exercise program […]

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